Weigh In record (no journal entry) for 28 February 2024
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75.4 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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831 kcal
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Fat: 53.11g | Prot: 34.12g | Carbs: 56.60g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Eti Browni İntense Eti Gold Çikolatasıyla, Tavuk Sote, Karışık Yeşil Salata. more...
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Losing 5.6 kg a Week
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