Weigh In record (no journal entry) for 28 February 2024
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61.8 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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828 kcal
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Fat: 29.35g | Prot: 31.78g | Carbs: 109.46g.
Breakfast: Peck's Fish Paste, Stork Country Spread Medium Fat, White Bread , Coffee with Milk, Biogen Peptan Collagen . Lunch: All Gold Tomato Sauce, Stork Country Spread Medium Fat, Mustard, Hamburger or Hotdog Rolls , Rainbow Simply Chicken Smoked Viennas. Dinner: Willards Flings. Snacks/Other: Dairymaid Zooty Pop, Stork Country Spread Medium Fat, Woolworths Hot Cross Bun. more...
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Losing 2.1 kg a Week
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