Weigh In record (no journal entry) for 28 February 2024
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1485 kcal
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Fat: 95.81g | Prot: 125.02g | Carbs: 19.85g.
Breakfast: Crème Fraîche Épaisse, Les Extra Fines du Forez Chorizo , Pâturages Fromage à Raclette, Oeuf, Beurre de Cacahuètes. Lunch: Auchan Fromage Fondu Pour Hamburger, Steak de Bœuf, Carrefour Discount Emmental Râpé, Carrefour Mimolette , Salade de Chou, Épinard, Salade Verte, Lesieur Sauce Crudité Nature Légère, Oeuf. Dinner: Petit Navire Thon au Naturel. Snacks/Other: Fleury Michon Jambon de Dinde. more...
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Losing 2.8 kg a Week
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