Weigh In record (no journal entry) for 28 February 2024
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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973 kcal
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Fat: 38.59g | Prot: 61.61g | Carbs: 88.57g.
Breakfast: Vitamiinijuoma, Herbalife Yksilöllinen Proteiinijauhe, Pakkasmarja Mustikka, Vadelmat, VegeSun Vaalea Soijarouhe, Oddlygood Barista Delight, Kahvi, Ohrapuuro. Lunch: Atria Saunapalvi, Oivariini Vähärasvaisempi , Vaasan Ruispalat, Fazer Amica Purjo-Perunasosekeitto, Saaristomeren Kirjolohipyörykkä. Snacks/Other: Leader Whey Chocolate. more...
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Losing 0.7 kg a Week
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