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Dashuta1988
Journal
28 Feb 24
Dashuta1988's Journal, 28 Feb 24
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Weigh In record (no journal entry) for 28 February 2024
100.3 kg
Lost so far:
8.3 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2024:
1072 kcal
Fat: 57.80g | Prot: 65.76g | Carbs: 76.71g.
Lunch:
Мираторг Котлета из Индейки, Цезарь Салат.
Dinner:
Перекресток Салат Винегрет Овощной с Маслом, Котлета Куриная.
Snacks/Other:
Milky Way Minis.
more...
3391 kcal
Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Dashuta1988's Weight History
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