Weigh In record (no journal entry) for 28 February 2024
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119.2 kg
Lost so far: 7.4 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1229 kcal
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Fat: 47.86g | Prot: 91.30g | Carbs: 102.24g.
Breakfast: Complete Whey, High Protein Lite Bar. Lunch: Cream Crackers, Beech Smoked Ham, Seedless White Grapes, Gouda, Rosa Tomatoes, Cheddar Cheese. Dinner: Chickpea Salad, Light Meat Tuna Chunks with Veg Oil, White Rice (Glutinous, Cooked), Feta Cheese. Snacks/Other: Lindt Dark Chocolate Chili , Lindt A Touch of Sea Salt. more...
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Losing 0.9 kg a Week
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AustinAdriana's Weight History
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