Weigh In record (no journal entry) for 18 November 2015
|
99.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
2044 kcal
|
Fat: 72.24g | Prot: 82.91g | Carbs: 272.30g.
Breakfast: Bolletje Wit, Pur Natur Bio Yoghurt. Lunch: Calvé Pindakaas (20g), Speltbrood. Dinner: Bonbon, Pepernoot, Gekookte Broccoli (zonder Olie Bereid), Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Chocomel Halfvolle Chocolademelk, XXL Nutrition Whey Isolaat, Worteltaart, Appel, Banaan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Woogie82's Weight History
|