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View Diet Calendar, 28 February 2024:
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2378 kcal
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Fat: 108.69g | Prot: 156.21g | Carbs: 194.41g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 蕎拉燕麥 超級穀食, 光泉 無糖優格, 荷包蛋. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 烘蒜茸麵包, 媽媽煮藝 青醬雞丁義大利麵, 沙拉, 麥當勞 (McDonald's) 玉米濃湯(小). Dinner: 水煮蛋, 炒青菜, 荷包蛋, 牛排. Snacks/Other: 全家 二配雞肉飯飯糰, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Charles0212's Weight History
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