Weigh In record (no journal entry) for 18 November 2015
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90.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1641 kcal
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Fat: 38.93g | Prot: 137.01g | Carbs: 181.58g.
Breakfast: Творог 5%, Кофе с Молоком. Lunch: Кабачки Тушеные, Атлантическая Треска, Овощи Гриль. Dinner: Останкинский Варенец Термостатный, Горбуша Соленая. Snacks/Other: Мармелад, Джемы и Варенья, Ого Отруби Пшеничные, Хурма. more...
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Gaining 1.0 kg a Week
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Tatiana13's Weight History
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