Weigh In record (no journal entry) for 27 February 2024
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1995 kcal
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Fat: 44.28g | Prot: 131.68g | Carbs: 269.94g.
Breakfast: Nestlé Requeijão Light, Marilan Biscoito Cream Cracker, Sabor da Terra Semente de Chia, Aveia em Flocos, Café com Leite e Açúcar, Mamão Formosa, Ovo Mal Cozido, Cuscuz (Cozido). Lunch: Purê de Mandioca, Carne do Peito de Frango (Assado, Cozido), Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pomarola Molho de Tomate Passata, Friboi Carne Moída Patinho, Urbano Macarrão de Arroz. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Café com Leite Integral, Queijo Ricota, Plus Vita Pão Integral . more...
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2411 kcal
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Exercise:
Washing Dishes - 15 minutes, Desk Work - 4 hours, Race - 1 hour and 5 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fatimalllima's Weight History
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