Weigh In record (no journal entry) for 27 February 2024
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77.2 kg
Lost so far: 26.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1180 kcal
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Fat: 67.06g | Prot: 78.70g | Carbs: 61.52g.
Breakfast: Black Skull Whey Turbo, Guimarães Pasta de Amendoim com Cacau e Coco, Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Borrussia Linguiça Suína, Arroz Branco (Cozido), Acém Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Oderich Maionese, Gomes da Costa Atum Ralado Ao Natural. more...
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2489 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour, Hiking - 30 minutes. more...
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Gaining 0.9 kg a Week
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RaquelKeppler's Weight History
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