Weigh In record (no journal entry) for 28 February 2024
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1128 kcal
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Fat: 56.34g | Prot: 50.13g | Carbs: 115.31g.
Breakfast: Alpukat. Lunch: Putih Telur Matang, Tumis Genjer, Ikan Panggang. Dinner: Bihunku Bihun Asam Pedas, Bakso Daging Sapi, Mercon Merah Putih Cumi Cabe Ijo. Snacks/Other: Keripik Bayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Frisian Flag Low Fat High Calcium Belgian Chocolate. more...
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1907 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Candi Desiambar Sasi's Weight History
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