Weigh In record (no journal entry) for 18 November 2015
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77.0 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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240 kcal
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Fat: 15.12g | Prot: 14.81g | Carbs: 9.40g.
Breakfast: Tomatoes, Kirkland Signature Organic Brown Eggs. Lunch: Celery, Great Value Romaine Lettuce, Tuna in Water (Canned), Mayonnaise. more...
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Losing 1.6 kg a Week
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BluRaven's Weight History
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