Weigh In record (no journal entry) for 27 February 2024
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70.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1012 kcal
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Fat: 46.32g | Prot: 35.34g | Carbs: 119.55g.
Breakfast: Ev Yapımı Yoğurt, Haşlanmış Nohut, Tavuk Nuggets, Karışık Yeşil Salata. Lunch: Dorbi Damla Çikolata, Ev Yapımı Yoğurt, Elma. Dinner: Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Tahin Helvası. more...
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Losing 0.4 kg a Week
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krç_zynps's Weight History
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