Weigh In record (no journal entry) for 27 February 2024
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89.6 kg
Lost so far: 0.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1066 kcal
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Fat: 35.88g | Prot: 79.85g | Carbs: 114.64g.
Breakfast: Suco Detox. Lunch: Itambé Iogurte Desnatado, Nestlé Creme de Leite, Mamão Papaia, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Tomates, Quiabo Refogado, Carioca Feijão Cozido. Dinner: Quiabo Refogado, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Tomates. Snacks/Other: DIA Manteiga com Sal, Sadia Mussarela, Nutrella Pão de Forma 100% Integral. more...
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Losing 0.1 kg a Week
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Pri Castroo's Weight History
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