Weigh In record (no journal entry) for 27 February 2024
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69.4 kg
Lost so far: 16.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1642 kcal
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Fat: 54.14g | Prot: 129.81g | Carbs: 157.60g.
Breakfast: Coffee, Equate High Performance Protein Shake - Caramel. Lunch: Grapes, America's Choice Natural Walnuts, Sweet Pickle Relish , Duke's Mayonnaise Light with Olive Oil, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Knorr Rice Sides - Chicken, Corn, Green Peas , Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cella's Chocolate Covered Cherries. more...
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Gaining 0.2 kg a Week
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jamie123098's Weight History
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