Weigh In record (no journal entry) for 18 November 2015
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95.5 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2212 kcal
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Fat: 80.58g | Prot: 207.33g | Carbs: 179.65g.
Breakfast: Cooked Kale (from Fresh), Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast. Lunch: Boston Market Fresh Steamed Vegetables, Boston Market Turkey Breast (Regular), Boston Market Mashed Potatoes. Dinner: Wal-Mart Tilapia Fillets, Nature's Greens Greens Trio, Water, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Brownie, Kroger Fully Cooked Turkey Sausage Links, Baby Spinach, Friendly Farms Unsweetened Almond Milk - Vanilla, orgain organic creamy chocolate fudge protein powder. more...
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3213 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 30 minutes, Driving - 3 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 2.5 kg a Week
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The_Goat's Weight History
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