Pablo Montenegro G.'s Journal, 27 Feb 24

Weigh In record (no journal entry) for 27 February 2024
119.6 kg Lost so far: 0.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:
2905 kcal Fat: 150.74g | Prot: 102.43g | Carbs: 286.01g.   Breakfast: Pan Blanco, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Zenú Salchichon de Pollo, Sánduche de Jamón y Queso, Ramo Gansito Chocolate , Huevo Frito, Edulcorantes (Sacarina), Café, Bimbo Tostadas Integrales. Lunch: Oreo Galletas, Lourisierra Chorizo Vela , Jumbo Jumbo Crunchy, Chefrito Trocipollo, Carne de Res Molida (Magra 80% / 20% de Grasa), Papa Criolla, Arroz Blanco. Dinner: Sánduche de Jamón y Queso. more...
3064 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.8 kg a Week

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Pablo Montenegro G.'s Weight History


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