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View Diet Calendar, 27 February 2024:
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2262 kcal
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Fat: 72.36g | Prot: 158.12g | Carbs: 239.09g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 蕎拉燕麥 超級穀食, 光泉 無糖優格, 荷包蛋, 雞胸肉. Lunch: 五穀飯, 燙青菜, 滷蛋, 台畜 古早味滷雞腿. Dinner: 五穀飯, 燙青菜, 水煮蛋, 滷雞腿. Snacks/Other: 義美 黑炫可可夾心酥, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Charles0212's Weight History
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