Weigh In record (no journal entry) for 18 November 2015
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1544 kcal
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Fat: 36.78g | Prot: 63.61g | Carbs: 232.04g.
Breakfast: Kaffee (Gemahlen), Du darfst Feine Kalbfleisch Leberwurst, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse, Aldi Brötchen. Lunch: Corbell Gemüseeintopf, Roggenbrot, Nescafe Espresso. Dinner: Arla Skyr Himbeere-Cranberry, Gurke (Geschält), Mühlenhof Pommersche Leberwurst Fein, Roggenbrot. Snacks/Other: Bofrost Griechischer Bauernsalat, Storck Vollmilch Brocken, Ja! Feine Salzstangen (25g), Frischkäse, Freihofer Gourmet Sockeye Wildlachs, Aldi Brötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse, Aldi Brötchen. more...
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2246 kcal
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Exercise:
Abdominal (Sit Ups) - 39 minutes, Stair Climber (Stepper) - 38 minutes, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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