Weigh In record (no journal entry) for 27 February 2024
|
69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
949 kcal
|
Fat: 27.26g | Prot: 47.98g | Carbs: 136.79g.
Breakfast: Apel Gala, Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih, Bayam, Tahu, Mentimun (dengan Kulit), Telur Balado. Dinner: Manggis, Jeruk, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Heavenly Blush Greek Yogurt Classic. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|