Weigh In record (no journal entry) for 27 February 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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3295 kcal
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Fat: 59.69g | Prot: 207.67g | Carbs: 468.26g.
Breakfast: Mandorle, Conad Fiocchi di Riso e Frumento Integrale, Conad Latte Parzialmente Scremato UHT. Lunch: Milk Kefir High Protein, Fiorentini Gallette Super Protein. Dinner: Rana Pesto Fresco di Pistacchio, Olio Extra Vergine di Oliva, Pangrattato, Poiatti Rigatoni N.54, Carne Macinata (95% Magra / 5% di Grassi), Mela. Snacks/Other: Fiorentini Bio Gallette Semi di Finocchio, Tsunami Nutrition Iso Pure Professional (Bon Bon Rocher) , Conad Petto di Tacchino Arrosto , Tsunami Nutrition Glycopure , Yamamoto Glycobol Performance. more...
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Losing 1.4 kg a Week
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