Weigh In record (no journal entry) for 27 February 2024
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63.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1403 kcal
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Fat: 76.90g | Prot: 69.79g | Carbs: 102.37g.
Breakfast: Beste Ernte Schwarze Johannisbeeren , Grüner Tee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Gekochtes Ei, Apfel, Müritzer Müritzer, Marmelade, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Leitungswasser, Kaffee, Goldähren Bauernschwarzbrot. Dinner: Hähnchenbrustfilet, Petersilie, Olivenöl, Aldi Original Griechischer Feta, Möhren, Leitungswasser, Haselnüsse, Dr. Oetker Purvi Schokoladenpudding. more...
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2338 kcal
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Exercise:
Cross Training - 10 minutes, Hula Hoop - 20 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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