Lyaysan93's Journal, 18 Nov 15

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Weigh In record (no journal entry) for 18 November 2015

78.9 kg Lost so far: 4.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2015:

626 kcal

Fat: 1.85g | Prot: 29.37g | Carbs: 125.72g. Breakfast: Ярмарка Перловка. Lunch: Honey, Strawberries, Добрыня Творог 0%, Bananas. more...

2460 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Lyaysan93's Journal, 18 Nov 15

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