Weigh In record (no journal entry) for 27 February 2024
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76 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1695 kcal
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Fat: 85.30g | Prot: 80.77g | Carbs: 154.81g.
Lunch: Iced Tea, Bakwan, Lawson Tahu Isi Goreng. Dinner: Mie Sedaap Bakso Spesial, Boiled Egg. more...
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Gaining 2.6 kg a Week
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