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bismillah mulai dr awal lgi semoga bisa konsisten
View Diet Calendar, 27 February 2024:
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1318 kcal
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Fat: 45.04g | Prot: 65.75g | Carbs: 169.47g.
Breakfast: Buah Naga, Sunpride Pisang Single. Lunch: Ikan Layang, Oseng Tahu, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Tahu, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Martabak Manis, Durian, Buah Anggur, Astor Mini Astor Wafer Rolls. more...
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lisaamelia1991's Weight History
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