Weigh In record (no journal entry) for 18 November 2015
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1326 kcal
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Fat: 55.89g | Prot: 57.71g | Carbs: 147.06g.
Breakfast: Leader Price Sucre en Morceaux, Fruit d'Or Margarine, Café, Leader Price Biscottes au Froment. Lunch: Lindt Chocolat au Lait Extra-Fin, Delisse Yaourt Brassé aux Fruits Mixés, Ketchup, Courgette, Lidl Boulette de Bœuf, Pâtes (Cuites), Pain Blanc. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Soupe de Légumes, Carrefour Steak Haché Pur Boeuf 15% MG, Pain Blanc. Snacks/Other: Sucre, Café Expresso. more...
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3020 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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didoudoudou's Weight History
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