Weigh In record (no journal entry) for 18 November 2015
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68 kg
Lost so far: 6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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867 kcal
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Fat: 43.15g | Prot: 72.94g | Carbs: 47.96g.
Breakfast: Salça, Zeytin, Pırasa, Domatesler, Doygun Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Dinner: Tavuk Göğsü, Pırasa Yemeği, Tavuk Göğsü, Pırasa Yemeği. more...
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Losing 1.8 kg a Week
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sophia39's Weight History
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