Weigh In record (no journal entry) for 26 February 2024
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99 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1993 kcal
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Fat: 51.50g | Prot: 187.14g | Carbs: 200.01g.
Breakfast: Melón , Kroger Saltine Wheat Crackers, Café. Lunch: Limonada, Ensalada de Papas con Huevo, Arroz Integral Instantáneo, Atún en Agua (Enlatado), Pollo Asado a la Parrilla o al Horno. Dinner: Agua, Guerrero Tostadas, Ceviche de Pescado. Snacks/Other: Whey Protein, Pepsi Pepsi, Kroger Saltine Wheat Crackers. more...
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2619 kcal
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Exercise:
pesas - 2 hours, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 2.8 kg a Week
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John1927's Weight History
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