Weigh In record (no journal entry) for 26 February 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1628 kcal
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Fat: 58.22g | Prot: 89.23g | Carbs: 183.56g.
Breakfast: Jucurutu Queijo Coalho, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Omelete ou Ovos Mexidos com Queijo, Camil Arroz Branco Cozido. Snacks/Other: Maçã, Mamão Formosa, Abacaxi. more...
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2521 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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fatimalllima's Weight History
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