Weigh In record (no journal entry) for 18 November 2015
|
99.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
2224 kcal
|
Fat: 54.60g | Prot: 203.47g | Carbs: 228.45g.
Breakfast: Syntrax Matrix 2.0 Perfect Chocolate, На здоровье Молоко 0,5%. Lunch: Мандарины, Индейка Тушеная, Греча Вареная, Подлива, Индейка Тушеная, Макароны Отварные. Dinner: Вяльково Корюшка Вяленая, Каравай Ржаной Хлеб, Лента Свекла с Чесноком, Куриная Грудка Отварная, Сладкий Картофель (без Кожи, Отварной). Snacks/Other: Pure Protein Casein, Pure Protein Мультикомпонентный Протеин. more...
|
|
3519 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|