Weigh In record (no journal entry) for 26 February 2024
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107 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1858 kcal
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Fat: 81.96g | Prot: 175.17g | Carbs: 99.21g.
Breakfast: Susanita Tostadas de Arroz, Huevo Revuelto, Arepa Rellena de Queso. Lunch: Ensalada César, Espárragos, Lomo de Cerdo . Dinner: Latti Queso Sabanero, Arepa con Queso, Atún en Aceite (Enlatado). Snacks/Other: Alpina Yogurt Griego, Optimum Nutrition Gold Standard Whey Protein. more...
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steady weight
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meschfit's Weight History
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