Weigh In record (no journal entry) for 26 February 2024
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105.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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4161 kcal
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Fat: 146.16g | Prot: 304.39g | Carbs: 394.51g.
Breakfast: Kellogg's Crunchy Granola with A Hint of Cinnamon , Clover Bliss Double Cream Black Forest Yoghurt , Egg (Whole) , Egg White , Clover Full Cream Fresh Milk. Lunch: All Gold Tomato Sauce, Greenleaf Extra Virgin Olive Oil, Fatti's & Moni's Cornetti Elbow Macaroni, Woolworths Lean Beef Mince. Dinner: PnP Sliced Game Biltong, Shogun Long Life Noodles, I&J Light & Crispy Haddock. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Clover Full Cream Fresh Milk, Future Life High Protein. more...
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Losing 1.4 kg a Week
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MarkusSteyn's Weight History
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