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Happy with 300 grams as I have been unwell some of the week.
View Diet Calendar, 18 November 2015:
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1818 kcal
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Fat: 94.56g | Prot: 105.00g | Carbs: 126.70g.
Breakfast: Moccona Latte, Devondale Extra Soft Butter, Bega Country Light Tasty Slices, Bakers Delight Wholemeal Country Grain Block Loaf. Lunch: Pepsi Pepsi Max, Iceberg Lettuce (Includes Crisphead Types), Bakers Delight Continental Hungarian Roll, Pork Roast, Devondale Extra Soft Butter. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bakers Delight Lemon Tart, Green Tea. more...
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2809 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Well done Helen.. every little bit counts!
17 Nov 15 by member: TheStropp
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Thank you, yes it all adds up.
Have a good day.
17 Nov 15 by member: ladysabu
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ladysabu's Weight History
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