Weigh In record (no journal entry) for 26 February 2024
|
67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
2893 kcal
|
Fat: 139.95g | Prot: 105.86g | Carbs: 295.22g.
Breakfast: Clover Cheddar Cheese , Coffee with Milk and Sugar, Stork Country Spread, Clover Butro, Scrambled Egg . Lunch: Albany Superior White Bread, KFC Snack Burger. Dinner: Beef Stew Meat, Stork Country Spread, White Rice. Snacks/Other: Checkers Choice Mayonnaise Lite, KFC Soft Twirl, Niknaks Original Cheese, Pepsi Max, Peaches . more...
|
Losing 6.1 kg a Week
|
|
|