Weigh In record (no journal entry) for 26 February 2024
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1348 kcal
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Fat: 36.93g | Prot: 117.17g | Carbs: 138.36g.
Breakfast: Pechuga de Pavo, Bimbo Pan Blanco, Huevo Frito. Lunch: Mercadona Salteado De Verduras, Hacendado Atún Claro en Aceite de Oliva (Escurrido), Verduras al Vapor, SOS Arroz Blanco. Dinner: Hacendado Gelatina +Proteinas Frutos Rojos, Merluza Plancha, Gallina Blanca Caldo de Verduras. Snacks/Other: Hacendado Yogur de Proteinas, Hacendado Anacardo Natural. more...
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2388 kcal
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Exercise:
Padel - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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DSalla10's Weight History
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