gamze330's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

64.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

1282 kcal

Fat: 56.68g | Prot: 31.80g | Carbs: 131.42g. Breakfast: Yörsan Beyaz Peynir, Çay (Demlenmiş). Lunch: Çay (Demlenmiş), Bazlama. Snacks/Other: Çerezza Sinema, Cin, Şekersiz Çay. more...

1910 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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gamze330's Journal, 17 Nov 15

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gamze330's Weight History