Weigh In record (no journal entry) for 17 November 2015
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74.8 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1194 kcal
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Fat: 32.92g | Prot: 56.32g | Carbs: 181.04g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Evol Butternut Squash & Sage Ravioli. Dinner: Progresso Light Chicken Corn Chowder. Snacks/Other: Mars Milky Way (Fun Size), Apples , Clif Bar Builder's Bar - Chocolate Mint, Acorn Winter Squash , Honey. more...
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Gaining 0.5 kg a Week
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Ashsully's Weight History
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