Weigh In record (no journal entry) for 26 February 2024
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78.6 kg
Lost so far: 33.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1696 kcal
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Fat: 68.42g | Prot: 126.46g | Carbs: 146.08g.
Breakfast: Alphazer 100% Crema di Arachidi, Mirtilli, Grande Impero Pane Integrale Nostalgia. Lunch: Dolciando & Dolciando Cioko Caffè, Barilla Farina 00, Rucola , Esselunga Burro, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Grande Impero Pane Integrale Nostalgia, Ratatouille a Base di Verdure Stufate, Bollito di Manzo. Snacks/Other: Dolciando & Dolciando Frollini 4 Cereali senza Zuccheri Aggiunti, San Daniele Prosciutto Crudo Sgrassato, Grande Impero Pane Integrale Nostalgia, Mela. more...
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3010 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 55 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
Continua guerrigliera🥰 stay up.. Saranno sicuramente Liquidi.
26 Feb 24 by member: 1979Lucia
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lafra_trovato's Weight History
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