Weigh In record (no journal entry) for 29 January 2024
|
74.8 kg
Lost so far: 8.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1772 kcal
|
Fat: 62.67g | Prot: 104.58g | Carbs: 196.42g.
Breakfast: BSN Isolate, Lactel Молоко Безлактозное 0,2%, Суп Куриный с Вермишелью. Lunch: Сильпо Творожный Кекс, Капуста, Тетя Клара Узвар, Киевхлеб Лаваш Армянский, Люля-Кебаб. Dinner: Овостар Білок Яєчний. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сжечь 18 кэгэ:)'s Weight History
|