Weigh In record (no journal entry) for 26 February 2024
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69 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2028 kcal
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Fat: 69.46g | Prot: 115.35g | Carbs: 234.83g.
Breakfast: Myprotein Clear Whey Isolate, Milchkaffee, Butter, Ja! Würfelzucker, Brokkoli, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Olivenöl, Barilla Spaghettoni N.7, Rindfleisch, Brokkoli. Snacks/Other: Storck Knoppers Nussriegel, Heidelbeeren, Haribo Schlümpfe. more...
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Gaining 6.0 kg a Week
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Bllgltkn's Weight History
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