Weigh In record (no journal entry) for 17 November 2015
|
78.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1583 kcal
|
Fat: 34.69g | Prot: 59.49g | Carbs: 270.34g.
Lunch: Vivo Check 3 Cereales, Lobos Sal, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Mermelada, Mi Tierra Carne de Soya, Plátano, Semillas de Linaza, Leche de Soja. Dinner: Espaguetis de Trigo (Cocidos), Salsa de Soya (Soja). Snacks/Other: Arroz Blanco (de Grano Medio, Cocido). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|