Weigh In record (no journal entry) for 26 February 2024
|
59 kg
Lost so far: 7.6 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1230 kcal
|
Fat: 39.07g | Prot: 65.76g | Carbs: 159.46g.
Breakfast: Sabah Творожный Сыр, Домик в деревне Молоко 1,5%, Манго. Lunch: Sabah Творожный Сыр, Творог 5%, Фуджи Онигири Лосось с Имбирём. Dinner: Манго, Алейка Хлопья Ржаные, Кубаночка Зелёный Горошек, Домик в деревне Молоко 1,5%, Киприно Сыр Лайт 30%, Беларусь Сыр Фитнес-Лайт 25%. Snacks/Other: Эконива Молоко 2,5%. more...
|
|
1992 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|