Weigh In record (no journal entry) for 26 February 2024
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1621 kcal
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Fat: 41.77g | Prot: 105.20g | Carbs: 205.23g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Urbano Mini Pena de Espinafre, Bife de Fígado. Snacks/Other: Banana Nanica, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, CCGL Leite em Pó Integral Zero Lactose, Santa Helena Paçoquita (15g), Ovo Mexido, Melão. more...
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Losing 2.1 kg a Week
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