Weigh In record (no journal entry) for 26 February 2024
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107.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2024:
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1265 kcal
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Fat: 82.23g | Prot: 90.90g | Carbs: 40.69g.
Breakfast: AH Bieslook, Gebakken Ei, Tomaten. Lunch: AH Mayonaise, Tonijn in Water (uit Blik), Jumbo Taugé, Tomaten, Komkommer (met Schil). Dinner: Knoflook, Melkan Crème Fraiche, Mayonaise, Jumbo Italiaanse Roerbakgroenten, AH Shoarmavlees. Snacks/Other: Verkade Chocolade Extra Puur, Aardbeien, Galbani Mascarpone. more...
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3701 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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Nokeduuk's Weight History
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