Weigh In record (no journal entry) for 26 February 2024
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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939 kcal
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Fat: 21.53g | Prot: 52.39g | Carbs: 129.30g.
Breakfast: Pingo Doce Bolacha Maria, Banana, Continente + Proteína Baunilha, Pão com Chouriço. more...
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Gaining 8.4 kg a Week
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João Vaz's Weight History
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