Weigh In record (no journal entry) for 17 November 2015
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79 kg
Lost so far: 4.7 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2015:
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1721 kcal
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Fat: 38.76g | Prot: 100.94g | Carbs: 253.54g.
Breakfast: Marilan Biscoito Cream Cracker. Lunch: Peito de Frango, Farinha de Milho, Jiló, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Sopa de Legumes com Carne, Banana Verde, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Marilan Biscoito Cream Cracker, Marilan Biscoito Cream Cracker. more...
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2242 kcal
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Exercise:
Showering - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Reading - 1 hour, Sitting - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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luceliad2008's Weight History
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