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really disappointed with the gain. was on vacation and only drank water all week, only ate at meal time and thought I was being sensible. very few snacks. hiked and walked pretty regularly. sad face.
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79.4 kg
Lost so far: 11.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 43.84g | Prot: 63.04g | Carbs: 175.48g.
Breakfast: water, tomato, Egg, Light English Muffins. Lunch: water, fit & active popcorn, Hot-N-Ready Pepperoni Pizza. Dinner: Hot Dog Buns, schwans california blend veg, chicken breast. Snacks/Other: crystal light, Signature Vanilla Ice Cream Miniature, sugar cookie. more...
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Gaining 0.6 kg a Week
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 Comments
Could just be a tiny bit of water bloat. If you fly or drive (any time where you sit for long periods) you can bloat. If you ate out a lot, food has tons of sodium. Just keep drinking the water and stay on plan. It will come off before you know it and then some.
22 Aug 11 by member: Suzi161
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