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ChangedButterfly
Journal
17 Nov 15
ChangedButterfly's Journal, 17 Nov 15
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Weigh In record (no journal entry) for 17 November 2015
108.0 kg
Lost so far:
7.7 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2015:
827 kcal
Fat: 23.10g | Prot: 39.22g | Carbs: 119.01g.
Breakfast:
Black Olives, Green Giant Hass Avocado, Pictsweet 3 Pepper & Onion Blend, ShopRite Canned White Beans, La Banderita Corn Tortillas.
Lunch:
Apples.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Stir-fry Vegetables, Brown Rice.
more...
3083 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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ChangedButterfly's Weight History
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