Weigh In record (no journal entry) for 26 February 2024
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63.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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438 kcal
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Fat: 26.04g | Prot: 16.50g | Carbs: 32.12g.
Breakfast: Grüner Tee, Leitungswasser, Apfelmus ungesüßt, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. more...
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Gaining 1.4 kg a Week
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